Description
Arugula (Latin: Eructa sativa) is one of the oldest and most widely grown lettuce varieties. Because it tastes so tasty, spicy and a bit distressed, it is very popular on a healthy sandwich. The Arugula is narrow, dark green and quite deeply incised. Arugula has a characteristic property that the leaves continue to grow, so you do not have to harvest the entire plant. Arugula is best raw and is an ideal addition to other types of lettuce. Raw by a warm pasta taste arugula best.
Food-Value Table
Vitamin Table
Minerals Table
| Voedings-waarde Tabel | ||||||||||
| Energie | Energie | Water | Koolh. | Suikers | Verz.ad | E.o.v | M.o.v | Vezels | Cholest. | |
| Eenheid per 100 gram | kcal | Kj | g | g | g | g | g | g | g | g |
| Rucola | 13.0 | 58.0 | 95.0 | 1.0 | 0.8 | 5.5 | 0.0 | 0.0 | 1.5 | 0.0 |
| Vitamine Tabel | ||||||||
| vitamine A | Vitamine B1 | Vitamine B2 | Vitamine B6 | Vitamine B11 | Vitamine B12 | Vitamine C | Vitamine D | |
| Eenheid per 100 gram | mg. | mg. | mg. | mg. | ug. | ug. | mg. | ug. |
| Rucola | 0.2 | 0.06 | 0.08 | 0.06 | 35.0 | 0.0 | 15.0 | 0.0 |
| Mineralen Tabel | ||||||||
| Natrium | Kalium | Calcium | Fosfor | Ijzer | Magenes. | Koper | Zink | |
| Eenheid per 100 gram | mg. | gm. | gm. | mg. | mg. | mg. | mg. | mg. |
| Rucola | 10.0 | 220 | 40.0 | 35.0 | 1.1 | 10.0 | 0.05 | 0.22 |
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