Description
White cabbage is the larger variant of the cabbage and can be found to a large extent in Suriname. The white cabbage is often used in the preparation of sauerkraut, but is also often freshly prepared as vegetables or stewed together with meat. White cabbage contains a lot of vitamin C and also contains thiocyanate which has an antibiotic effect, white cabbage also contains enough fiber.
Voedings-waarde Tabel
Vitamine Tabel
Mineralen Tabel
| Food-Value Table | ||||||||||
| Energy | Energy | Water | Koolh. | Suikers | Verz.ad | E.o.v | M.o.v | Fibre | Cholest. | |
| Unit per 100 grams | kcal | Kj | g | g | g | g | g | g | g | g |
| White cabbage | 27.0 | 117 | 91.0 | 3.8 | 3.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 |
| Vitamin Table | ||||||||
| vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B11 | Vitamin B12 | Vitamin C | Vitamin d | |
| Unit per 100 grams | mg. | mg. | mg. | mg. | ug. | ug. | mg. | ug. |
| White cabbage | 0.0 | 0.05 | 0.04 | 0.11 | 30.0 | 0.0 | 40.0 | 0.0 |
| Minerals Table | ||||||||
| Sodium | Potassium | Calcium | Phosphorus | Iron | Magenes. | Copper | Zinc | |
| Unit per 100 grams | mg. | gm. | gm. | mg. | mg. | mg. | mg. | mg. |
| White cabbage | 10.0 | 220 | 25.0 | 30.0 | 0.5 | 10.0 | 0.06 | 0.2 |
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